8 Differences in the Benefits of Yellow and Red Watermelons for Health

All people who live in tropical countries, usually like watermelon. Compared to yellow watermelons, red watermelons are commonly served. Did you know the difference between red and yellow watermelons?

What are the benefits of red watermelon or yellow watermelon benefits that are good for health?

Is it true that the benefits of red watermelon and the benefits of yellow watermelon are different because the nutritional content is also different? The following is the full explanation.

Benefits of Red Watermelon and Yellow Watermelon Benefits for Health

Before knowing about the different benefits of yellow watermelon or the benefits of red watermelon for health, it should be understood that the main difference between red watermelon and yellow watermelon is the chemical compounds in it.

The pigment compound found in red watermelon is lycopene, while the yellow watermelon contains beta-carotene, the same chemical that gives the carrot its color.

In addition to these different basic chemical compounds, yellow watermelon also has a sweeter taste and thicker skin than red watermelon.

Although there are differences in red and white watermelons in terms of pigment content, both varieties are equally good for increasing the body’s antioxidant levels and can be used in many of the same ways.

Benefits of Yellow and Red Watermelons for Health

The difference in Benefits of Red and Yellow Watermelons

Here are the differences and benefits of red and yellow watermelons that you should know about.

1. Nutrient content

The first health benefits of yellow watermelon are good for people with diabetes. Yellow watermelon is rich in vitamins and minerals. Not only that, but you can also find the contents of citrulline, amino acids, lycopene, potassium, and vitamins A and C. Also, yellow watermelon is rich in fiber and natural sugar, which is good for people with diabetes.

The watermelon red nutritional content is phosphorus, iron, magnesium, iron, selenium, folic acid, and vitamin B6, vitamin C, vitamin E, and vitamin K. Also, red watermelon is rich in fiber, protein, and niacin.

Compared to red watermelon, yellow watermelon contains high vitamin C, that’s why the benefits of yellow watermelon are believed to be able to prevent thrush better than red watermelon.

The high content of vitamin C in yellow watermelon can also strengthen the body’s immune system, so it is not easy to get sick.

However, red watermelon does not mean it does not contain vitamin C. The content of vitamin C in red watermelon still exists, even if it is not as much as the content in yellow watermelon.

2. Control blood pressure

No less than the benefits of red watermelon for health that can prevent cancer, the benefits of yellow watermelon for health are believed to be able to control blood pressure. If high blood pressure is not treated immediately, you run the risk of stroke, kidney failure, heart disease, and other serious illnesses.

3. Good collagen source

The benefits of red watermelon have high collagen content in them. The high content of natural collagen, making this red watermelon fruit, is very suitable for consumption while on a diet program. Because the watermelon does not contain fat at all, so you do not have to worry about weight gain if you consume this fruit. Also, red watermelons are believed to be able to treat kidney health. Very much is not the benefit of red watermelon for health?

Benefits of Yellow Watermelons for Health

4. Cope with arthritis

A study showed that someone who has a diet filled with an intake of vegetables and fruit, it can reduce the symptoms of arthritis (osteoarthritis) and reduce further bone damage.

Besides being rich in water content, the benefits of red watermelon or yellow watermelon for health benefits are obtained because they both contain zinc, selenium, beta-carotene, antioxidants, vitamin B6, vitamin C, which can help relieve pain and stiffness in muscles.

5. Prevent free radicals

Although both have antioxidants, the benefits of red watermelon are believed to cope better with free radicals because of their higher antioxidant content. The content of lycopene is an antioxidant as well as anti-cancer substances that are very beneficial for the body.

For those of you who are often exposed to pollution, intake of foods that contain high antioxidants is something that must be fulfilled, one of which is to eat this delicious and fresh red watermelon.

6. Maintain oral health

The benefits of yellow or red watermelon can be obtained by the body if consumed regularly is maintaining the health of the oral cavity. This fruit, which is rich in vitamin C, is effective in treating bacteria in the mouth that cause infections and gum inflammation.

7. Maintain eye health

Some health experts say the benefits of yellow watermelon are superior to red watermelons. For those of you who want to keep your eyesight healthy, getting the benefits of yellow watermelon is the best choice because of its high vitamin A and beta-carotene content.

However, not only yellow watermelon is good for eye health. Red watermelon also contains a lot of lycopene that is useful for preventing decreased vision, especially for the elderly. Therefore, it can be said that these two watermelon varieties both have good benefits for eye health.

8. Prevent constipation and dehydration

Often the watermelon is a fruit that is identified as ‘dessert.’ It is not surprising that watermelons are useful for preventing dehydration due to their high water content. Also, the benefits of red watermelon for health is to prevent constipation so that defecation becomes smooth.

Top 7 Health Benefits of Eating Watermelon

When the weather is hot and hot for mercy, watermelon fruit is one of the thirst relievers targeted by many people. Investigate a calibration, a round fruit with lots of water has a myriad of other benefits for the body in addition to expelling dehydration. Curious, what are the other benefits of watermelon?

Benefits of watermelons for physical health

1. Help to meet daily nutritional needs

This round red-skinned green fruit is low in calories, only 46 calories per 150 grams. However, watermelon is highly nutritious because it is enriched by a variety of important nutrients such as:

  • Vitamin C as much as 21% of the body’s needs.
  • Vitamin A as much as 18% of the body’s needs.
  • Potassium as much as 5% of the body’s needs.
  • Magnesium as much as 4% of the body’s needs.
  • Vitamin B1, B5, and B6 as much as 3% of the body’s needs.

Watermelon is also high in essential antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids, which are equally important for health.

2. Hydrates the body

Watermelon contains 92% water and electrolytes, which are very good for hydrating the body so as not to get dehydrated. The benefits of watermelon are also good for helping to keep stable body temperature in the hot weather.

3. Cope with muscle pain

A study from the Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can calm muscles after exercising. Athletes who consume more than 16 ounces of fruit juice in 1 hour before exercising tend to be more immune from the risk of muscle pain and show a stable heart rate every day.

4. Hair and skin health

Who would have thought that the benefits of watermelons are good for human hair and skin? Vitamin A found in the benefits of watermelon helps keep your skin and hair shaft moist. This fruit also helps encourage the growth of collagen and elastin cells that are healthy and good for facial skin.

5. Heart health

Lycopene is an antioxidant that is beneficial for maintaining heart health. According to Purdue University, watermelon contains high lycopene, which is effective in protecting heart cells from damage and reducing the risk of heart disease.

This fruit also contains citrulline and arginine, which are equally good for heart health.

A journal published by the American Journal of Hypertension found that arginine can maintain the circulation of blood pumped by the heart. Arginine can also help reduce excess fat, which can cause cholesterol to a sudden heart attack.

Watermelon skin also has health benefits

Watermelon skin also has health benefits

Not only the meat, but it turns out the watermelon skin can also be consumed, and there are benefits, you know. What are they?

6. Help lower blood pressure

If you have hypertension, try to eat watermelon, including the skin. Several studies have proven that fruit extract supplements can help control blood pressure in obese adults.

While the content of citrulline on watermelon skin can increase blood flow in the body, so that blood pressure remains taboo, this fruit is also a potential diuretic drug, a drug that is often prescribed for people with high blood pressure.

How to eat it is quite easy. Freeze these fruit slices and skin before consumption to help lower blood pressure. Eating the skin and flesh of this fruit in the cold in hot weather can provide a fresh sensation in the throat.

7. Increase your sex drive

Not only Viagra, but watermelon skin can also be powerful natural medicine. Several studies are showing that this fruit skin can also help men overcome difficult problems with mild to moderate erections so that later your performance in bed can be more durable.

This is because the content of citrulline in watermelon skin contains amino acids that are very typical. More amino acids are found in the skin than the fruit. The content of citrulline is what can dilate blood vessels and increase libidos, such as the workings of potent drugs or Viagra.