Watermelon Infused Water: A Refreshing Twist to Hydration

In the bustling world of beverages, one trend has been making waves – Watermelon Infused Water. This delightful concoction not only quenches your thirst but also packs a punch of health benefits. Let’s dive into the world of this refreshing drink that has become a favorite for many.

Watermelon Infused Water, as the name suggests, is water infused with the essence of fresh watermelon. It goes beyond the ordinary, offering a burst of flavor without the added sugars and artificial ingredients found in many commercial drinks. This trend has gained momentum, capturing the attention of those seeking a healthy and flavorful alternative.

Health Benefits of Watermelon

High Water Content

One of the main attractions of watermelon-infused water is its incredibly high water content. Staying hydrated is crucial for overall well-being, and watermelon can be a tasty ally in achieving this goal.

Rich in Vitamins and Antioxidants

Watermelon is not just a hydrating fruit; it’s a nutritional powerhouse. Packed with vitamins A and C, along with antioxidants, it supports the immune system and contributes to healthy skin.

Importance of Staying Hydrated

Understanding the importance of staying hydrated is the key to overall health. Dehydration can lead to various health issues, from headaches to fatigue. The recommended daily water intake varies based on factors like age and activity level, but ensuring an adequate amount is vital for optimal functioning.

How to Make Watermelon Infused Water

Creating your own watermelon-infused water is a simple and enjoyable process. All you need are fresh watermelon chunks and water. Here’s a quick guide to crafting this refreshing beverage:

  1. Cut fresh watermelon into small cubes.
  2. Place the watermelon cubes in a pitcher.
  3. Fill the pitcher with water.
  4. Refrigerate for a few hours to let the flavors meld.

Variations of Watermelon Infused Water

Watermelon and Mint Infused Water

Mint and Watermelon Combo

For a minty twist, add a handful of fresh mint leaves to the mix. The combination of mint and watermelon creates a cooling and invigorating blend. Read Also: 8 Differences in the Benefits of Yellow and Red Watermelons for Health

Citrus Twist Options

Experiment with citrus fruits like lime, lemon, or orange for a zesty kick. Citrus infusions complement the sweetness of watermelon, adding complexity to the flavor profile.

Creative Serving Ideas

Elevate your watermelon-infused water experience with creative serving ideas:

  • Ice Cube Molds: Freeze small watermelon chunks into ice cube molds for a visually appealing and cooling addition to your drink.
  • Garnishes and Presentation Tips: Dress up your beverage with watermelon slices on the rim of the glass or a sprig of mint for an extra touch of elegance.

Refreshing Watermelon Infused Water Recipes

Classic Blend

  • 2 cups fresh watermelon cubes
  • 4 cups water
  • Optional: mint leaves for garnish

Combine the ingredients and refrigerate for at least two hours before serving. Garnish with mint leaves if desired.

Tropical Infusion

  • 1 cup fresh pineapple chunks
  • 1 cup fresh watermelon cubes
  • 4 cups coconut water

Mix the ingredients and let the flavors meld in the refrigerator. Serve over ice for a tropical twist.

Customizing for Different Occasions

Summer Picnics

Watermelon-infused water is a perfect companion for summer picnics. Pack it in a cooler with some ice, and you have a hydrating and delicious beverage to enjoy under the sun.

Fitness Hydration

For those who prioritize fitness, this infused water is an excellent hydrating option. It provides natural electrolytes from the watermelon and keeps you refreshed during workouts.

Busting Myths about Infused Water

Clarifying Misconceptions

There’s a common misconception that infused water is just for flavor. In reality, it’s a hydrating and nutritious alternative to sugary drinks.

Debunking Common Myths

Some believe that infused water is time-consuming to prepare. With simple recipes and prepping in advance, it can be a convenient choice.

Comparing Watermelon Infused Water with Other Beverages

Healthier Alternatives

Compared to sugary sodas and artificial drinks, watermelon-infused water stands out as a healthier option. It satisfies your sweet cravings without compromising on health.

Flavorful Hydration

Unlike plain water, this infused version provides an exciting flavor profile without the calories and additives found in many commercial beverages.

Tips for Choosing the Perfect Watermelon

Signs of Ripeness

Selecting a ripe watermelon is crucial for a flavorful infusion. Look for a deep hollow sound when you tap it and a uniform, symmetrical shape.

Selecting the Right Size

Choose a watermelon size that suits your needs. Smaller ones are ideal for personal use, while larger ones are great for gatherings.

Storing and Preserving Infused Water

Refrigeration Guidelines

To maintain freshness, store your infused water in the refrigerator. Consume within 24–48 hours for the best taste.

Shelf Life Considerations

While infused water is best enjoyed fresh, you can extend its shelf life by removing the solid ingredients after a day and keeping the liquid refrigerated.

Hydration and Skin Health

Impact on Skin

Proper hydration reflects on your skin. Watermelon-infused water contributes to a radiant complexion by keeping your skin hydrated from within.

Anti-Aging Benefits

The antioxidants in watermelon help combat free radicals, promoting anti-aging effects and overall skin health.

Watermelon Infused Water for Weight Management

Low-Calorie Option

If you’re watching your calorie intake, watermelon-infused water is a flavorful, low-calorie alternative to sugary beverages.

Suppressing Appetite Naturally

The high water content and natural sweetness of watermelon can help curb cravings, supporting your weight management goals.

In conclusion, watermelon-infused water is more than just a trendy drink—it’s a hydrating and nutritious option that adds a burst of flavor to your daily hydration routine. With its health benefits, versatility, and delicious taste, it’s a refreshing choice for any occasion.

Sweet and Spicy Watermelon Curry Recipe

This is a unique twist on traditional curry, featuring the refreshing taste of watermelon. Perfect for a quick, exotic dinner.


  • 1 large watermelon, cubed (about 1.5 kg)
  • 2 tsp olive oil
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 2 green chilies, finely chopped
  • 4 cloves of garlic, minced
  • 1 inch ginger, grated
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and black pepper to taste
  • A handful of fresh coriander leaves, chopped
  • Juice of one lime
  • Cooked jasmine rice, for serving


  1. Preparation of Watermelon: Cut the watermelon into cubes, removing any seeds. Keep aside.
  2. Spice Blend: In a small bowl, mix together the ground cumin, paprika, salt, and black pepper.
  3. Cooking the Seeds: Heat olive oil in a large skillet over medium heat. Add mustard seeds and fenugreek seeds. Wait until they begin to pop, which should take about a minute.
  4. Sautéing Aromatics: Add the chopped green chilies, minced garlic, and grated ginger to the skillet. Sauté for 2 minutes until fragrant.
  5. Incorporating Spices: Sprinkle the spice blend over the aromatics in the skillet. Stir well to combine and cook for another minute.
  6. Adding Watermelon: Gently add the watermelon cubes to the skillet. Stir gently to coat the watermelon in the spice mixture.
  7. Simmering: Reduce the heat to low and let the curry simmer for about 5-7 minutes. The watermelon should be heated through but still maintain some of its shapes.
  8. Final Touches: Remove from heat. Drizzle lime juice over the curry and garnish with chopped coriander leaves.
  9. Serving: Serve hot alongside jasmine rice for a delightful meal.

This watermelon curry offers a sweet and spicy flavor profile, making it a delightful and unconventional dish to enjoy.

7 Benefits of Watermelon for Pregnant Women, Good for the Fetus

Intake of foods such as fruits and vegetables that are right is essential for pregnant women. By consuming fruits and vegetables, children’s nutrition has been fulfilled since in the womb.

If a pregnant woman lacks nutrition, it can cause various obstacles such as nausea and vomiting. As a result of nausea that is not uncommon accompanied by vomiting, this makes pregnant women at risk of dehydration.

Dehydration during pregnancy can certainly have a bad impact on the fetus. Well, there is one fruit that is very fitting for pregnant women with these conditions, namely watermelons. Talking about watermelons is one of the good fruits for the health of pregnant women. There are so many benefits of red fleshy fruit and rich in water content for pregnant women.

This fruit is very rich in water and is beneficial for pregnant women because it can ease pain in the stomach and swelling. Its water content and high sugar can help relieve nausea and dehydration in the morning during pregnancy.

Then, the mineral content can help prevent third-trimester muscle cramps. Next, I have summarized the benefits of watermelon for pregnant women that you should know.

7 Benefits of Watermelon for Pregnant Women

Relieve stomach acid and relieve morning sickness

1. Relieve morning sickness

The first benefit of watermelon for pregnant women is to relieve morning sickness. You can drink fresh watermelon juice in the morning to relieve morning sickness. Watermelon fruit is good for supporting bone formation in the fetus and expediting the flow of urine in the body. Pregnant women tend to have difficulty urinating, so eating watermelons is a way to overcome them

2. Relieves stomach acid

The second benefit of watermelon for pregnant women is to relieve stomach acid. During pregnancy, women usually suffer from digestive problems, such as increased stomach acid.

Watermelon fruit also has a calming effect on the belly of pregnant women. Vitamin A contains watermelon benefits for pregnant women, making this fruit useful in maintaining the organ of vision in the fetus. Read Also: 7 Processed Watermelon Creations That Will Make Your Day Fresh and Healthy

Reduces swelling of blood flow and prevents skin pigmentation

3. Prevents skin pigmentation

The third benefit of watermelon for pregnant women is to prevent skin pigmentation. Pigmentation often occurs during pregnancy, which is caused by hormone levels that are too high. Watermelon can cleanse the body and eliminate all poisons.

This fruit can help to improve skin tone and prevent skin pigmentation and keep skin healthy.

4. Reduces swelling of blood flow

The fourth benefit of watermelon for pregnant women is to reduce the swelling of blood flow. During pregnancy, women often experience swelling in the feet and hands. Watermelons are rich in water content and can reduce swelling. The water content helps reduce blockages in blood vessels and muscles.

Benefits of Watermelon for Pregnant Women

Prevent dehydration, fight constipation and immunity

5. Immune

The benefits of watermelon for fifth pregnant women is to increase immunity. The content of lycopene which is an antioxidant in watermelon is also very high. This antioxidant can protect the body against cancer and cardiovascular disease, and increase the body’s immunity against infection. So it is very fitting to maintain the condition of the body of pregnant women.

The content of vitamins and minerals in watermelon is also very high, namely vitamins A, C, and B6, as well as potassium and magnesium. These nutrients are essential for the development of vision, brain, nervous system, and body immunity.

6. Prevents dehydration

The sixth benefit of watermelon for pregnant women is to avoid dehydration. Staying hydrated during pregnancy is very important because dehydration can cause early uterine contractions and premature birth.
You can eat watermelons to supply more fluids to the body and meet your nutritional needs. Read Also: Sweet and Spicy Watermelon Curry Recipe

7. Fight constipation

The benefits of watermelon for seventh pregnant women are against constipation. Constipation is a common problem that is often experienced by pregnant women. You can eat watermelons to increase bowel movements and cleanse your system.

The Correct Way on Making Fresh Fruit Juice While Playing Slot Joker123

So far, on our website, we always discuss the uniqueness, excellence, and benefits of watermelons that you might not know about. But in this article, we will discuss general information about storing fruit by freezing the fruit in the freezer. Maybe many people do not know about this technique because this information is actually very good for those of you who store a lot of fruit but are afraid of the fruit being damaged. Especially when we stay in our home for a very long time, in our opinion, you will definitely become more diligent in consuming fruits and vegetables to support your health in a pandemic like this. Okay, many people think that only meat can be frozen.

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Not only meat, fruit, and vegetables can be frozen. How to do it, the right way?

  1. The main principle of the actual freezing process is for preservation. Food ingredients are very easily damaged if stored for a long time at room temperature. With freezing, it is expected that these materials can have a longer shelf life because, in freezing temperatures, microbes cannot multiply.
  2. Freezing is ideal if Masaklovers has a large stock of food and will not run out in the near future. Rather than being damaged by rot, it’s better to keep it so that you can use it sometime in the future.
  3. When food is put in the freezer, over time, the water in the food will turn into ice crystals and will cause cell walls to be damaged so that when thawed, the texture of the food will be softer than the fresh conditions.
  4. Changes in texture due to the freezing process are usually not a problem if the frozen cooked food is cooked, or the food that has been frozen will be cooked further because the cooking process will also make the texture softer.
  5. Frozen fruits can be further processed into juices, purees, or smoothies so that the soft texture is not a problem. Likewise, frozen vegetables will be further processed, such as beans and frozen carrots, to make soup.
  6. Slightly different from freezing meat, there are particular things that need to be considered in the process of freezing fruit and vegetables. Fresh fruits and vegetables still have a variety of enzymes that can cause changes (damage) to the color, nutrients, and flavor. This enzyme must be activated first to prevent this damage.

Inactivation of enzymes in fruits and vegetables can be done by:

  • Blended, namely by boiling vegetables and fruit at a water temperature of 70-100C for several minutes and then immediately immersing them in cold water to stop the cooking process, which will cause the texture of fruits and vegetables to be soft.
  • Soaked in an acidic solution, such as lime juice or lemon juice.
  • Blanching process, in addition to making the color of vegetables and fruits more ‘out’, can also be a pre-treatment in killing existing microbes.
  • Soaking in an acidic solution (lemon juice or lemon juice) is suitable for fruits that are prone to browning or tanning, such as apples or bananas.

Fruits and vegetables that are usually frozen include:

  • Strawberry
  • Raspberries
  • Banana
  • Melon
  • Dragon fruit
  • Broccoli
  • Bean
  • Carrot
  • Peas
  • Corn

7 Processed Watermelon Creations That Will Make Your Day Fresh and Healthy

Watermelon is very identical to summer because this one fruit has a very high water content which is about 90% of the fruit is water. Watermelon has many minerals, potassium, magnesium, vitamins A, B1, B6, and the highest in the content of vitamin C.

Also, watermelon can reduce high blood pressure and relieve muscle pain, you know! The many benefits of consuming watermelons certainly make you no longer hesitant to consume them, especially when the weather is hot, right? If you feel bored eating watermelon as a whole just like that, you can make various processed watermelons as below:

7 Processed Watermelons

Watermelon Cake

1. Watermelon Cake

With a little creativity, you can make cakes with watermelon as the main ingredient, you know. What you need is a large, enough ripe watermelon. Carve the watermelon in such a way, then apply the edges of the watermelon with whipping cream and store it in the refrigerator.

Nowadays, watermelon cake is also served in hotels and casino places. Due to its popularity and easy to bake, this cake became in the top five of best selling cake that players casino requested. For entertainment places like a casino in ICE3BET, who provide the most varies slot online in South East Asia.

Summer Salad

2. Summer Salad

For those of you who are on a diet, salad has become a staple food that must be there. How about this time you make a summer salad made from watermelon, cucumber, red onion, and cilantro leaves. The content of watermelons and cucumbers can make your body fresh after being exposed to the hot sun. You can also add cheese for extra protein. Before serving, put the finished summer salad in the refrigerator for about 15 minutes.

Frosty Watermelon

3. Frosty Watermelon

At first glance, frosty is similar to sorbet, and the difference is similar to ice cream sorbet, while frosty is a cold drink like juice or smoothies. You can make frosty by first freezing the watermelon chunks from the freezer, then blending them with honey, mint leaves, lemon juice, and honey. If you want to taste even better, you can add frozen bananas.

Popsicle Ice Cream

4. Popsicle Ice Cream

Popsicle is an ice stick, aka frozen lollipop that is popular in the world. How to make it is very easy, for sure you must have a special mold popsicle, huh! Arrange slices of fruit that you like, like kiwi or orange in a popsicle mold, then pour the melted melon with watermelon into it. Freeze in the freezer and then eat when the air is blazing.

Fried Watermelons

5. Fried Watermelons

Not only bananas that can be fried, but watermelon can also be found. You can cut the watermelon into cubes, then dip it in cornflour and egg white mixture. Next, coat it again with cornstarch and fry it slowly. Cook until the watermelon pieces are golden.

Watermelon Sorbet

 6. Watermelon Sorbet

Sorbet can be a refreshing dessert that you can eat after consuming heavy food. How to make this sorbet is very easy. All you have to do is chop the watermelon and then mix it with lime juice and honey then blend it into one. After that, please put it in the freezer until it is frozen, then blend again. Do it 2-3 times and then serve.

Roasted Watermelon Seeds

7. Roasted Watermelon Seeds

Not only meat, but watermelon seeds can also be processed into tasty snacks, you know. Dry watermelon seeds in the sun. You can use a baking sheet. After drying, roast watermelon seeds on the stove over medium heat.

Turn back and forth until the seeds are roasted evenly. Then, add salt to the water glass and stir until it dissolves. Pour salt water into the pan and let it cook, occasionally stirring until the water evaporates. After finishing, let the seeds cool and ready to serve.

7 Benefits of Watermelon for Child Growth

Watermelons for your baby can be used as food additives or for snacks. All types of fruit are healthy, but giving fruit to babies should not be careless. Must be known in advance whether or not good for your baby.

Well, watermelon is a tropical fruit that has many benefits because it is rich in water, potassium, and vitamins. In addition, bright red and yellow colors can make babies curious and want to try it. Plus, the fresh sweet taste with a crisp and soft texture is very well-liked by everyone, from babies to parents.

When can you give a baby watermelon?

When introducing new foods to the baby, you should wait until the baby can overcome the texture of these foods. Watermelons may be given to your baby between the ages of 8-10 months.

However, you must pay attention to several factors. Does the baby have enough teeth to chew? Does the baby chew his food before swallowing? Because the texture of the watermelon is hard to break, it’s best not to introduce it too early.

7 Benefits of Watermelon for Child

The health benefits of watermelons for your baby

1. Good for your child’s heart

Watermelon has lycopene content. Lycopene is an antioxidant that is good for heart health and reduces the rate of asthma attacks. This content increases when the fruit is ripe.

Watermelons are also rich in carotenoids such as neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Just like lycopene, various carotenoid contents are useful for maintaining the baby’s heart function in its infancy.

2. Improve vision

Vitamin A contained in watermelons is highly recommended for your child’s vision. The content of this vitamin is very much obtained from eating watermelons. Other benefits of vitamin A include making your skin healthier and radiant while supporting your child’s teeth growth.

3. Source of vitamin B complex

Vitamin B complex includes various vitamins that provide multiple benefits. These vitamins in watermelon help the production of red blood cells, the development of the nervous system, strengthening the immune system, brain function and protein repair, and increase metabolism in the baby’s body.

4. Smooth out baby digestion

Watermelons are rich in dietary fiber so they can help keep the digestive tract healthy. Eating watermelon can help cure constipation and irregular bowel movements in infants.

5. Good for your child’s heart

Watermelon has lycopene content. Lycopene is an antioxidant that is good for heart health and reduces the rate of asthma attacks. This content increases when the fruit is ripe.

Watermelons are also rich in carotenoids such as neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Just like lycopene, various carotenoid contents are good for maintaining the baby’s heart function in its infancy.

Benefits of Watermelon for Child Growth

6. Maintain fluid balance and prevent dehydration

Watermelon can help maintain fluid balance in the body of your child. This is because watermelon has a content that consists of 93 percent water and seven percent meat. This composition can prevent dehydration and is very good during hot weather, especially if the baby is sweating a lot. This fruit also contains electrolytes, which help reduce the possibility of heat exposure.

7. Bone development

Watermelon also contains minerals, namely calcium and manganese, which help in bone development. Calcium is important for producing growth hormone. Magnesium helps in building muscle and nerve function in babies.

Pay attention to the following things if you want to provide watermelon for your baby

Here are some things to consider before feeding your baby watermelon.

  • Pay attention to food allergic reactions in babies after being fed watermelon. For example, the baby’s skin becomes reddish and itchy, diarrhea, vomiting, and certain body parts such as lip swelling.
  • Fruit-texture. Because watermelon is a runny fruit, most people think that giving watermelon in the form of juice is better than giving in the form of chunks. However, feeding your baby with juice is not a good idea. Fruit juice for babies increases the risk of cavities. It’s also feared that babies are not interested in eating solid food. So it’s better to give a little piece of watermelon to your baby. If you are not sure if your baby will eat it, try pounding it a little.
  • Make sure the fruit is of high quality. Don’t buy watermelons that have been cut and repackaged. Fruit that has been cut from the seller has a high risk of contamination. We recommend buying watermelons in their full form and are ripe.
  • Cut fruit at home. Cut enough watermelon and save the rest of the fruit that has not been cut in the refrigerator. Make sure the fruit reaches room temperature before you give it again to your baby. Cut in small sizes, so the baby doesn’t choke.
  • Take out any existing watermelon seeds before you give them to your baby. Fruit full of many seeds can make a baby choke.

8 Differences in the Benefits of Yellow and Red Watermelons for Health

All people who live in tropical countries, usually like watermelon. Compared to yellow watermelons, red watermelons are commonly served. Did you know the difference between red and yellow watermelons?

What are the benefits of red watermelon or yellow watermelon benefits that are good for health?

Is it true that the benefits of red watermelon and the benefits of yellow watermelon are different because the nutritional content is also different? The following is the full explanation.

Benefits of Red Watermelon and Yellow Watermelon Benefits for Health

Before knowing about the different benefits of yellow watermelon or the benefits of red watermelon for health, it should be understood that the main difference between red watermelon and yellow watermelon is the chemical compounds in it.

The pigment compound found in red watermelon is lycopene, while the yellow watermelon contains beta-carotene, the same chemical that gives the carrot its color.

In addition to these different basic chemical compounds, yellow watermelon also has a sweeter taste and thicker skin than red watermelon.

Although there are differences in red and white watermelons in terms of pigment content, both varieties are equally good for increasing the body’s antioxidant levels and can be used in many of the same ways.

Benefits of Yellow and Red Watermelons for Health

The difference in Benefits of Red and Yellow Watermelons

Here are the differences and benefits of red and yellow watermelons that you should know about.

1. Nutrient content

The first health benefits of yellow watermelon are good for people with diabetes. Yellow watermelon is rich in vitamins and minerals. Not only that, but you can also find the contents of citrulline, amino acids, lycopene, potassium, and vitamins A and C. Also, yellow watermelon is rich in fiber and natural sugar, which is good for people with diabetes.

The watermelon red nutritional content is phosphorus, iron, magnesium, iron, selenium, folic acid, and vitamin B6, vitamin C, vitamin E, and vitamin K. Also, red watermelon is rich in fiber, protein, and niacin.

Compared to red watermelon, yellow watermelon contains high vitamin C, that’s why the benefits of yellow watermelon are believed to be able to prevent thrush better than red watermelon.

The high content of vitamin C in yellow watermelon can also strengthen the body’s immune system, so it is not easy to get sick.

However, red watermelon does not mean it does not contain vitamin C. The content of vitamin C in red watermelon still exists, even if it is not as much as the content in yellow watermelon.

2. Control blood pressure

No less than the benefits of red watermelon for health that can prevent cancer, the benefits of yellow watermelon for health are believed to be able to control blood pressure. If high blood pressure is not treated immediately, you run the risk of stroke, kidney failure, heart disease, and other serious illnesses.

3. Good collagen source

The benefits of red watermelon have high collagen content in them. The high content of natural collagen, making this red watermelon fruit, is very suitable for consumption while on a diet program. Because the watermelon does not contain fat at all, so you do not have to worry about weight gain if you consume this fruit. Also, red watermelons are believed to be able to treat kidney health. Very much is not the benefit of red watermelon for health?

Benefits of Yellow Watermelons for Health

4. Cope with arthritis

A study showed that someone who has a diet filled with an intake of vegetables and fruit, it can reduce the symptoms of arthritis (osteoarthritis) and reduce further bone damage.

Besides being rich in water content, the benefits of red watermelon or yellow watermelon for health benefits are obtained because they both contain zinc, selenium, beta-carotene, antioxidants, vitamin B6, vitamin C, which can help relieve pain and stiffness in muscles.

5. Prevent free radicals

Although both have antioxidants, the benefits of red watermelon are believed to cope better with free radicals because of their higher antioxidant content. The content of lycopene is an antioxidant as well as anti-cancer substances that are very beneficial for the body.

For those of you who are often exposed to pollution, intake of foods that contain high antioxidants is something that must be fulfilled, one of which is to eat this delicious and fresh red watermelon.

6. Maintain oral health

The benefits of yellow or red watermelon can be obtained by the body if consumed regularly is maintaining the health of the oral cavity. This fruit, which is rich in vitamin C, is effective in treating bacteria in the mouth that cause infections and gum inflammation.

7. Maintain eye health

Some health experts say the benefits of yellow watermelon are superior to red watermelons. For those of you who want to keep your eyesight healthy, getting the benefits of yellow watermelon is the best choice because of its high vitamin A and beta-carotene content.

However, not only yellow watermelon is good for eye health. Red watermelon also contains a lot of lycopene that is useful for preventing decreased vision, especially for the elderly. Therefore, it can be said that these two watermelon varieties both have good benefits for eye health.

8. Prevent constipation and dehydration

Often the watermelon is a fruit that is identified as ‘dessert.’ It is not surprising that watermelons are useful for preventing dehydration due to their high water content. Also, the benefits of red watermelon for health is to prevent constipation so that defecation becomes smooth.

Top 7 Health Benefits of Eating Watermelon

When the weather is hot and hot for mercy, watermelon fruit is one of the thirst relievers targeted by many people. Investigate a calibration, a round fruit with lots of water has a myriad of other benefits for the body in addition to expelling dehydration. Curious, what are the other benefits of watermelon?

Benefits of watermelons for physical health

1. Help to meet daily nutritional needs

This round red-skinned green fruit is low in calories, only 46 calories per 150 grams. However, watermelon is highly nutritious because it is enriched by a variety of important nutrients such as:

  • Vitamin C as much as 21% of the body’s needs.
  • Vitamin A as much as 18% of the body’s needs.
  • Potassium as much as 5% of the body’s needs.
  • Magnesium as much as 4% of the body’s needs.
  • Vitamin B1, B5, and B6 as much as 3% of the body’s needs.

Watermelon is also high in essential antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids, which are equally important for health.

2. Hydrates the body

Watermelon contains 92% water and electrolytes, which are very good for hydrating the body so as not to get dehydrated. The benefits of watermelon are also good for helping to keep stable body temperature in the hot weather.

3. Cope with muscle pain

A study from the Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can calm muscles after exercising. Athletes who consume more than 16 ounces of fruit juice in 1 hour before exercising tend to be more immune from the risk of muscle pain and show a stable heart rate every day.

4. Hair and skin health

Who would have thought that the benefits of watermelons are good for human hair and skin? Vitamin A found in the benefits of watermelon helps keep your skin and hair shaft moist. This fruit also helps encourage the growth of collagen and elastin cells that are healthy and good for facial skin.

5. Heart health

Lycopene is an antioxidant that is beneficial for maintaining heart health. According to Purdue University, watermelon contains high lycopene, which is effective in protecting heart cells from damage and reducing the risk of heart disease.

This fruit also contains citrulline and arginine, which are equally good for heart health.

A journal published by the American Journal of Hypertension found that arginine can maintain the circulation of blood pumped by the heart. Arginine can also help reduce excess fat, which can cause cholesterol to a sudden heart attack.

Watermelon skin also has health benefits

Watermelon skin also has health benefits

Not only the meat, but it turns out the watermelon skin can also be consumed, and there are benefits, you know. What are they?

6. Help lower blood pressure

If you have hypertension, try to eat watermelon, including the skin. Several studies have proven that fruit extract supplements can help control blood pressure in obese adults.

While the content of citrulline on watermelon skin can increase blood flow in the body, so that blood pressure remains taboo, this fruit is also a potential diuretic drug, a drug that is often prescribed for people with high blood pressure.

How to eat it is quite easy. Freeze these fruit slices and skin before consumption to help lower blood pressure. Eating the skin and flesh of this fruit in the cold in hot weather can provide a fresh sensation in the throat.

7. Increase your sex drive

Not only Viagra, but watermelon skin can also be powerful natural medicine. Several studies are showing that this fruit skin can also help men overcome difficult problems with mild to moderate erections so that later your performance in bed can be more durable.

This is because the content of citrulline in watermelon skin contains amino acids that are very typical. More amino acids are found in the skin than the fruit. The content of citrulline is what can dilate blood vessels and increase libidos, such as the workings of potent drugs or Viagra.