When the weather is hot and hot for mercy, watermelon fruit is one of the thirst relievers targeted by many people. Investigate a calibration, a round fruit with lots of water has a myriad of other benefits for the body in addition to expelling dehydration. Curious, what are the other benefits of watermelon?
Benefits of watermelons for physical health
1. Help to meet daily nutritional needs
This round red-skinned green fruit is low in calories, only 46 calories per 150 grams. However, watermelon is highly nutritious because it is enriched by a variety of important nutrients such as:
- Vitamin C as much as 21% of the body’s needs.
- Vitamin A as much as 18% of the body’s needs.
- Potassium as much as 5% of the body’s needs.
- Magnesium as much as 4% of the body’s needs.
- Vitamin B1, B5, and B6 as much as 3% of the body’s needs.
Watermelon is also high in essential antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids, which are equally important for health.
2. Hydrates the body
Watermelon contains 92% water and electrolytes, which are very good for hydrating the body so as not to get dehydrated. The benefits of watermelon are also good for helping to keep stable body temperature in the hot weather.
3. Cope with muscle pain
A study from the Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can calm muscles after exercising. Athletes who consume more than 16 ounces of fruit juice in 1 hour before exercising tend to be more immune from the risk of muscle pain and show a stable heart rate every day.
4. Hair and skin health
Who would have thought that the benefits of watermelons are good for human hair and skin? Vitamin A found in the benefits of watermelon helps keep your skin and hair shaft moist. This fruit also helps encourage the growth of collagen and elastin cells that are healthy and good for facial skin.
5. Heart health
Lycopene is an antioxidant that is beneficial for maintaining heart health. According to Purdue University, watermelon contains high lycopene, which is effective in protecting heart cells from damage and reducing the risk of heart disease.
This fruit also contains citrulline and arginine, which are equally good for heart health.
A journal published by the American Journal of Hypertension found that arginine can maintain the circulation of blood pumped by the heart. Arginine can also help reduce excess fat, which can cause cholesterol to a sudden heart attack.
Watermelon skin also has health benefits
Not only the meat, but it turns out the watermelon skin can also be consumed, and there are benefits, you know. What are they?
6. Help lower blood pressure
If you have hypertension, try to eat watermelon, including the skin. Several studies have proven that fruit extract supplements can help control blood pressure in obese adults.
While the content of citrulline on watermelon skin can increase blood flow in the body, so that blood pressure remains taboo, this fruit is also a potential diuretic drug, a drug that is often prescribed for people with high blood pressure.
How to eat it is quite easy. Freeze these fruit slices and skin before consumption to help lower blood pressure. Eating the skin and flesh of this fruit in the cold in hot weather can provide a fresh sensation in the throat.
7. Increase your sex drive
Not only Viagra, but watermelon skin can also be powerful natural medicine. Several studies are showing that this fruit skin can also help men overcome difficult problems with mild to moderate erections so that later your performance in bed can be more durable.
This is because the content of citrulline in watermelon skin contains amino acids that are very typical. More amino acids are found in the skin than the fruit. The content of citrulline is what can dilate blood vessels and increase libidos, such as the workings of potent drugs or Viagra.