7 Benefits of Watermelon for Child Growth

Watermelons for your baby can be used as food additives or for snacks. All types of fruit are healthy, but giving fruit to babies should not be careless. Must be known in advance whether or not good for your baby.

Well, watermelon is a tropical fruit that has many benefits because it is rich in water, potassium, and vitamins. In addition, bright red and yellow colors can make babies curious and want to try it. Plus, the fresh sweet taste with a crisp and soft texture is very well-liked by everyone, from babies to parents.

When can you give a baby watermelon?

When introducing new foods to the baby, you should wait until the baby can overcome the texture of these foods. Watermelons may be given to your baby between the ages of 8-10 months.

However, you must pay attention to several factors. Does the baby have enough teeth to chew? Does the baby chew his food before swallowing? Because the texture of the watermelon is hard to break, it’s best not to introduce it too early.

7 Benefits of Watermelon for Child

The health benefits of watermelons for your baby

1. Good for your child’s heart

Watermelon has lycopene content. Lycopene is an antioxidant that is good for heart health and reduces the rate of asthma attacks. This content increases when the fruit is ripe.

Watermelons are also rich in carotenoids such as neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Just like lycopene, various carotenoid contents are useful for maintaining the baby’s heart function in its infancy.

2. Improve vision

Vitamin A contained in watermelons is highly recommended for your child’s vision. The content of this vitamin is very much obtained from eating watermelons. Other benefits of vitamin A include making your skin healthier and radiant while supporting your child’s teeth growth.

3. Source of vitamin B complex

Vitamin B complex includes various vitamins that provide multiple benefits. These vitamins in watermelon help the production of red blood cells, the development of the nervous system, strengthening the immune system, brain function and protein repair, and increase metabolism in the baby’s body.

4. Smooth out baby digestion

Watermelons are rich in dietary fiber so they can help keep the digestive tract healthy. Eating watermelon can help cure constipation and irregular bowel movements in infants.

5. Good for your child’s heart

Watermelon has lycopene content. Lycopene is an antioxidant that is good for heart health and reduces the rate of asthma attacks. This content increases when the fruit is ripe.

Watermelons are also rich in carotenoids such as neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Just like lycopene, various carotenoid contents are good for maintaining the baby’s heart function in its infancy.

Benefits of Watermelon for Child Growth

6. Maintain fluid balance and prevent dehydration

Watermelon can help maintain fluid balance in the body of your child. This is because watermelon has a content that consists of 93 percent water and seven percent meat. This composition can prevent dehydration and is very good during hot weather, especially if the baby is sweating a lot. This fruit also contains electrolytes, which help reduce the possibility of heat exposure.

7. Bone development

Watermelon also contains minerals, namely calcium and manganese, which help in bone development. Calcium is important for producing growth hormone. Magnesium helps in building muscle and nerve function in babies.

Pay attention to the following things if you want to provide watermelon for your baby

Here are some things to consider before feeding your baby watermelon.

  • Pay attention to food allergic reactions in babies after being fed watermelon. For example, the baby’s skin becomes reddish and itchy, diarrhea, vomiting, and certain body parts such as lip swelling.
  • Fruit-texture. Because watermelon is a runny fruit, most people think that giving watermelon in the form of juice is better than giving in the form of chunks. However, feeding your baby with juice is not a good idea. Fruit juice for babies increases the risk of cavities. It’s also feared that babies are not interested in eating solid food. So it’s better to give a little piece of watermelon to your baby. If you are not sure if your baby will eat it, try pounding it a little.
  • Make sure the fruit is of high quality. Don’t buy watermelons that have been cut and repackaged. Fruit that has been cut from the seller has a high risk of contamination. We recommend buying watermelons in their full form and are ripe.
  • Cut fruit at home. Cut enough watermelon and save the rest of the fruit that has not been cut in the refrigerator. Make sure the fruit reaches room temperature before you give it again to your baby. Cut in small sizes, so the baby doesn’t choke.
  • Take out any existing watermelon seeds before you give them to your baby. Fruit full of many seeds can make a baby choke.

Top 7 Health Benefits of Eating Watermelon

When the weather is hot and hot for mercy, watermelon fruit is one of the thirst relievers targeted by many people. Investigate a calibration, a round fruit with lots of water has a myriad of other benefits for the body in addition to expelling dehydration. Curious, what are the other benefits of watermelon?

Benefits of watermelons for physical health

1. Help to meet daily nutritional needs

This round red-skinned green fruit is low in calories, only 46 calories per 150 grams. However, watermelon is highly nutritious because it is enriched by a variety of important nutrients such as:

  • Vitamin C as much as 21% of the body’s needs.
  • Vitamin A as much as 18% of the body’s needs.
  • Potassium as much as 5% of the body’s needs.
  • Magnesium as much as 4% of the body’s needs.
  • Vitamin B1, B5, and B6 as much as 3% of the body’s needs.

Watermelon is also high in essential antioxidants such as beta-carotene and lycopene, as well as citrulline and amino acids, which are equally important for health.

2. Hydrates the body

Watermelon contains 92% water and electrolytes, which are very good for hydrating the body so as not to get dehydrated. The benefits of watermelon are also good for helping to keep stable body temperature in the hot weather.

3. Cope with muscle pain

A study from the Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can calm muscles after exercising. Athletes who consume more than 16 ounces of fruit juice in 1 hour before exercising tend to be more immune from the risk of muscle pain and show a stable heart rate every day.

4. Hair and skin health

Who would have thought that the benefits of watermelons are good for human hair and skin? Vitamin A found in the benefits of watermelon helps keep your skin and hair shaft moist. This fruit also helps encourage the growth of collagen and elastin cells that are healthy and good for facial skin.

5. Heart health

Lycopene is an antioxidant that is beneficial for maintaining heart health. According to Purdue University, watermelon contains high lycopene, which is effective in protecting heart cells from damage and reducing the risk of heart disease.

This fruit also contains citrulline and arginine, which are equally good for heart health.

A journal published by the American Journal of Hypertension found that arginine can maintain the circulation of blood pumped by the heart. Arginine can also help reduce excess fat, which can cause cholesterol to a sudden heart attack.

Watermelon skin also has health benefits

Watermelon skin also has health benefits

Not only the meat, but it turns out the watermelon skin can also be consumed, and there are benefits, you know. What are they?

6. Help lower blood pressure

If you have hypertension, try to eat watermelon, including the skin. Several studies have proven that fruit extract supplements can help control blood pressure in obese adults.

While the content of citrulline on watermelon skin can increase blood flow in the body, so that blood pressure remains taboo, this fruit is also a potential diuretic drug, a drug that is often prescribed for people with high blood pressure.

How to eat it is quite easy. Freeze these fruit slices and skin before consumption to help lower blood pressure. Eating the skin and flesh of this fruit in the cold in hot weather can provide a fresh sensation in the throat.

7. Increase your sex drive

Not only Viagra, but watermelon skin can also be powerful natural medicine. Several studies are showing that this fruit skin can also help men overcome difficult problems with mild to moderate erections so that later your performance in bed can be more durable.

This is because the content of citrulline in watermelon skin contains amino acids that are very typical. More amino acids are found in the skin than the fruit. The content of citrulline is what can dilate blood vessels and increase libidos, such as the workings of potent drugs or Viagra.