All people who live in tropical countries, usually like watermelon. Compared to yellow watermelons, red watermelons are commonly served. Did you know the difference between red and yellow watermelons?
What are the benefits of red watermelon or yellow watermelon benefits that are good for health?
Is it true that the benefits of red watermelon and the benefits of yellow watermelon are different because the nutritional content is also different? The following is the full explanation.
Benefits of Red Watermelon and Yellow Watermelon Benefits for Health
Before knowing about the different benefits of yellow watermelon or the benefits of red watermelon for health, it should be understood that the main difference between red watermelon and yellow watermelon is the chemical compounds in it.
The pigment compound found in red watermelon is lycopene, while the yellow watermelon contains beta-carotene, the same chemical that gives the carrot its color.
In addition to these different basic chemical compounds, yellow watermelon also has a sweeter taste and thicker skin than red watermelon.
Although there are differences in red and white watermelons in terms of pigment content, both varieties are equally good for increasing the body’s antioxidant levels and can be used in many of the same ways.
The difference in Benefits of Red and Yellow Watermelons
Here are the differences and benefits of red and yellow watermelons that you should know about.
1. Nutrient content
The first health benefits of yellow watermelon are good for people with diabetes. Yellow watermelon is rich in vitamins and minerals. Not only that, but you can also find the contents of citrulline, amino acids, lycopene, potassium, and vitamins A and C. Also, yellow watermelon is rich in fiber and natural sugar, which is good for people with diabetes.
The watermelon red nutritional content is phosphorus, iron, magnesium, iron, selenium, folic acid, and vitamin B6, vitamin C, vitamin E, and vitamin K. Also, red watermelon is rich in fiber, protein, and niacin.
Compared to red watermelon, yellow watermelon contains high vitamin C, that’s why the benefits of yellow watermelon are believed to be able to prevent thrush better than red watermelon.
The high content of vitamin C in yellow watermelon can also strengthen the body’s immune system, so it is not easy to get sick.
However, red watermelon does not mean it does not contain vitamin C. The content of vitamin C in red watermelon still exists, even if it is not as much as the content in yellow watermelon.
2. Control blood pressure
No less than the benefits of red watermelon for health that can prevent cancer, the benefits of yellow watermelon for health are believed to be able to control blood pressure. If high blood pressure is not treated immediately, you run the risk of stroke, kidney failure, heart disease, and other serious illnesses.
3. Good collagen source
The benefits of red watermelon have high collagen content in them. The high content of natural collagen, making this red watermelon fruit, is very suitable for consumption while on a diet program. Because the watermelon does not contain fat at all, so you do not have to worry about weight gain if you consume this fruit. Also, red watermelons are believed to be able to treat kidney health. Very much is not the benefit of red watermelon for health?
4. Cope with arthritis
A study showed that someone who has a diet filled with an intake of vegetables and fruit, it can reduce the symptoms of arthritis (osteoarthritis) and reduce further bone damage.
Besides being rich in water content, the benefits of red watermelon or yellow watermelon for health benefits are obtained because they both contain zinc, selenium, beta-carotene, antioxidants, vitamin B6, vitamin C, which can help relieve pain and stiffness in muscles.
5. Prevent free radicals
Although both have antioxidants, the benefits of red watermelon are believed to cope better with free radicals because of their higher antioxidant content. The content of lycopene is an antioxidant as well as anti-cancer substances that are very beneficial for the body.
For those of you who are often exposed to pollution, intake of foods that contain high antioxidants is something that must be fulfilled, one of which is to eat this delicious and fresh red watermelon.
6. Maintain oral health
The benefits of yellow or red watermelon can be obtained by the body if consumed regularly is maintaining the health of the oral cavity. This fruit, which is rich in vitamin C, is effective in treating bacteria in the mouth that cause infections and gum inflammation.
7. Maintain eye health
Some health experts say the benefits of yellow watermelon are superior to red watermelons. For those of you who want to keep your eyesight healthy, getting the benefits of yellow watermelon is the best choice because of its high vitamin A and beta-carotene content.
However, not only yellow watermelon is good for eye health. Red watermelon also contains a lot of lycopene that is useful for preventing decreased vision, especially for the elderly. Therefore, it can be said that these two watermelon varieties both have good benefits for eye health.
8. Prevent constipation and dehydration
Often the watermelon is a fruit that is identified as ‘dessert.’ It is not surprising that watermelons are useful for preventing dehydration due to their high water content. Also, the benefits of red watermelon for health is to prevent constipation so that defecation becomes smooth.